Tae KwonDo

A very good friend of ours (the one in the forefront of this picture, Greg) goes to this martial arts studio all the time, and is also a teacher there. He invited Brandon and Nolan to go for "Friends and Family" night. Nolan absolutely loved it! They did push ups, sit ups, stretching, kicks, and cardio work. Nolan doing his kicks with Greg.

Push ups in between kicks.

Master showing Nolan how to do sit ups without your feet or hands touching the ground. It's hard!

Nolan gives a good "Hi-yah!" kick.